Chanterelle salt | Mill

A mill with a luxurious blend of sea salt and freeze-dried chanterelles. Adds a delicate touch, umami and minerals in cooking, on the samdwich or pasta to mention some examples. 

Chanterelles are true nutritional powerhouses! 
Here’s a quick overview of the vitamins (and a few other goodies) found in these golden forest treasures:

Vitamins in chanterelles:

• Vitamin D – One of the few plant-based sources of vitamin D (D2), especially when exposed to sunlight. Supports bones, immune system, and mood.

• Vitamin A (as beta-carotene) – Gives the mushroom its golden color. Important for vision, skin, and mucous membranes.

• B vitamins – Chanterelles contain several B vitamins, including:

 • B2 (riboflavin) – Supports energy metabolism and skin health.

 • B3 (niacin) – Essential for the nervous system and digestion.

 • B5 (pantothenic acid) – Helps break down fats and carbs.

 • B7 (biotin) – Good for hair, skin, and nails.

• Vitamin C – In smaller amounts, but supports immune function and iron absorption.

Other nutrients in chanterelles:

• Potassium – Important for heart, muscle, and nerve function.

• Iron – Helps transport oxygen in the blood.

• Dietary fiber – Promotes healthy digestion.